Two paths, one same listening

One-to-one work

IFS Therapy — Internal Family Systems

The IFS model starts from a simple, profound idea: within each person there live different parts, and all of them — even those that make us suffer most — are trying to take care of us in their own way. In our sessions we approach those parts with curiosity and respect, so that they can show themselves, let go of the burdens they may carry (emotions, beliefs…) and reconnect with the person's essential core, which allows them to reveal all their wisdom and their gifts.

It is intimate work, at your own pace, in a space of trust and without judgement.

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Espacio Sagrado — Feldenkrais + Yoga

Espacio Sagrado — «Sacred Space» — is a class that brings together two paths that complement each other: the fine listening and conscious movement of the Feldenkrais Method, and the presence, the breath and the energetic codes of yoga. An invitation to widen the experience of the body, to the far reaches of our sensitivity and of the whole of who we are.

Every class is different, and all of them share the same thing: slowness, attention and respect for one's own body.