In their own words

«When I started one-to-one IFS sessions with Mar, I did not know much about this psychological method based on the parts that make up our "essential Self". From the very first moment, in every session, these parts start to appear and are each given their place, under the expert and loving guidance of Mar.

Every session is different, and what you experience in each one is very powerful, at times overwhelming, but without doubt healing and full of self-knowledge. I would recommend this therapy to anyone who wants to look into themselves and discover the parts that live within us, which in most cases may be steering our path without our being aware of it.

For me it has been very special to learn that these parts exist and, with the help of Mar — all her knowledge of the inner world, her love, generosity and empathy — to heal alongside her. A thousand thanks, Mar!»

«Doing personal work with Mar was easy from the very beginning; she welcomes you with her calm and her loving presence. She helped me identify parts of me that were crying out for change. Getting in touch with my needs came easily, because Mar guided me with great respect and acceptance of everything that surfaced — no judgement, no guilt, only love, understanding and compassion. Thanks to the work we did, I became aware of aspects I needed to change, and I decided to do it after a long time putting it off. Thank you, Mar.»

«What I have discovered in IFS about our parts is beyond words. When you discover the different characters living inside you, how they act and above all why they act as they do, it is astonishing. You discover a world in which you are not only you, but a whole crowd of travelling "companions" who have gathered stories and experiences, who have stayed there in time and still believe those stories to be present. Becoming aware of that and working with it gradually leads you to see your daily life differently. It reshapes the way you see yourself and, as a result, in some cases even the way you act. It helps to write everything down after a session. Some time later, read it back: you will see the progress, like a little path you have walked step by step.»

«I have had the chance to take part in the meditation classes of Mar, both in person and online, and every session has been a deeply enriching experience.

Mar creates a space of calm, reflection and connection — with oneself and with the group. With great gentleness, sensitivity and respect, she accompanies the process of looking at life and at oneself from different perspectives, unhurriedly and with much subtlety.

Each meeting is an invitation to open new spaces of awareness, to understand, accept and let go of what we no longer need, fostering a deeper inner knowledge and a more conscious relationship with our surroundings and with others.

The combination of reflection and meditation turns every class into a real gift. It is a space that fosters personal growth, helping you move forward — from love and acceptance — towards the best version of yourself. I wholeheartedly recommend it to anyone who wishes to devote quality time to their wellbeing and personal development.»

«I have been attending the weekly online meditation group with Mar for two years now, and I could not speak more highly of it. From the very first moment I felt at home, in a safe place where you could both share and receive. It is not only about meditation: it is also a journey through different currents of philosophical thought that link to one another.

Over these two years, our journey has taken us from "A Course in Miracles" to the Kabbalah, by way of Gurdjieff and alchemy. And that is where something wonderful arises: an inner discovery (or rediscovery) through the guiding thread of Mar and through her meditations and the exercises she proposes for personal inquiry.

In these sessions we share the healing power of the group, which ends up becoming a real family. I am very much looking forward to starting the next term.»

«I started out of curiosity, but it soon became an essential class for me, one to weave into daily life. A wonderful space for shared reflection. Learning about subjects I knew nothing about, which have kept surprising me year after year. It is not about meditating in silence trying to quiet the mind. It is more like meditating on philosophy, on knowledge, on reflections. A pause that I find necessary in the whirlwind of the world today.»

«The Meditation sessions give me an interesting and safe place in which to go deeper into spiritual traditions and philosophy. And doing so with the knowledge and sensitivity of Mar as a teacher, and in a motivated and committed group, is a pleasure and a valuable contribution to my life. Mar knows how to relate the different spiritual and philosophical traditions to one another, and her guided meditations are a practice that helps to take in what she shares in the sessions.»

«I have known Mar for many years and have had her as my yoga teacher at different stages. Her classes are of great quality, with a personal style that adds warmth, authenticity and calm to the Feldenkrais and yoga techniques, of which she is an excellent teacher.

The joining of work with the body and with the mind is present throughout the practice, bringing awareness to each movement, working to recognise the connection between all the parts of the body.

In her classes she combines movement with the pauses needed to integrate it, so that you arrive at a deep state of wellbeing and peace.»

«I love the Espacio Sagrado classes. You become aware of the movement of the body in a way daily life does not allow. You observe its limits — and what you sometimes believed were limits — and realise that they are not. That a small correction, an adjustment, a breath… allow you to go further. You learn to listen to each part and its connection and relationship with the others. And a final relaxation in which you integrate it all. I have been doing this for a few years now and it is a very special hour in my week.»

«In the Espacio Sagrado sessions, the work with the body through Feldenkrais is deeply healing for me; it keeps me in shape and helps me with physical difficulties. The part devoted to yoga takes me into another way of being with the body, and it is also a work of attention and concentration. Mar gives the session coherence and turns it into a space in which to know your own body and connect with the earth and with the universe.»

«Doing Feldenkrais sessions with Mar is a pleasure and a luxury. A great professional. Very warm and close, she conveys peace and serenity.»